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Megadrox

Megadrox Picture Box
Megadrox Mix up the grip that you use. When doing deadlifts or rack pulls, use mixed or staged grips, if you want to attain more strength. Utilizing a staggered grip will give you the ability to twist the bar in one direction as your underhand grip moves the weight bar in the opposite direction. This type of grip will prevent the bar from moving during lifts.

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